650793
| Question | Answer |
| What is Physical Fitness? | The ability to do physical activity |
| What are the ways that you can measure your fitness level? | Stamina, Strength, Flexibility, Speed, Agility, Cardiovascular Efficiency |
| What is Good Health? | To be free from Disease |
| What is 'Disease'? | A disease is a condition caused by any part of the body not working properly |
| What are the main causes of Heart Disease in the UK? | High Blood Pressure, Eating too much saturated fat, Smoking, Eating too much salt |
| What are the 2 blood pressure measurements? | Systolic Pressure and Diastolic Pressure |
| What is the name of the blood pressure measurement when the heart contracts? | Systolic (120mmHg) |
| What is the name of the blood pressure measurement when the heart is relaxing? | Diastolic pressure (80mmHg) |
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