B1-Health and Fitness Questions

9ahamid
Flashcards by 9ahamid, updated more than 1 year ago
9ahamid
Created by 9ahamid about 7 years ago
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Biology Flashcards on B1-Health and Fitness Questions, created by 9ahamid on 19/03/2014.

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Question Answer
What is Physical Fitness? The ability to do physical activity
What are the ways that you can measure your fitness level? Stamina, Strength, Flexibility, Speed, Agility, Cardiovascular Efficiency
What is Good Health? To be free from Disease
What is 'Disease'? A disease is a condition caused by any part of the body not working properly
What are the main causes of Heart Disease in the UK? High Blood Pressure, Eating too much saturated fat, Smoking, Eating too much salt
What are the 2 blood pressure measurements? Systolic Pressure and Diastolic Pressure
What is the name of the blood pressure measurement when the heart contracts? Systolic (120mmHg)
What is the name of the blood pressure measurement when the heart is relaxing? Diastolic pressure (80mmHg)
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