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Flashcards

LifeCoachTerms_1

wezzbox LIFE COACHING English 47 cards

Cards in this deck (47)

  1. 1LabellingPlacing superficial diagnostic categories on clients and their behaviour
  2. 2HumouringTrying to make clients feel better, yet not acknowledging their true feelings
  3. 3InterrogatingUsing questions in ways that threaten clients, with unwanted probing
  4. 4Over-interpretingOffering explanations that come from your own internal viewpoint and that bear little similarity to client's thoughts
  5. 5THE CORE CONDITIONS (DEFINITION)CREATE A CLEAR FRAMEWORK FOR ESTABLISHING A WARM TRUSTING RELATIONSHIP
  6. 6THE CORE CONDITIONS ARE:-EMPATHY
    CONGRUENCE
    UNCONDITIONAL POSITIVE REGARD
  7. 7V.A.P.E.R.five dimensions of voice messages:
    volume / articulation / pitch / emphasis / rate
  8. 8VICARIOUS TRAUMATISATIONthe cumulative build up of clients' trauma, fear, abuse, etc. on the coach, and affecting the coach's perspective
  9. 9BlamingAssigning responsibility for what happens to clients in a finger-pointing way
  10. 10MoralisingTelling clients how they should behave
  11. 11SWOTAnalysis of: Strengths, Weaknesses, Opportunities, Threats
  12. 12Core BeliefsCore beliefs are the most basic assumptions about our identity and place in the world. They are the deep-seated beliefs, generally developed during childhood and it is precisely because they develop at such a formative time in our development that we rarely think to question these beliefs as adults
  13. 13Ladderingan interviewing technique where a seemingly simple response to a question is pushed by further step-questions in order to find subconscious motives or core beliefs
  14. 14ANTS"Automatic Negative Thoughts"
  15. 15Behaviour Driversthe messages given to us by our parents as to how to be ok with them, such as 'Be Perfect'; 'Please me' etc. There are 5 (or 6).
  16. 16Belief Systemthe unconscious life plan derived from early experiences that govern the way we live our life
  17. 17Chronic StressThe response to emotional pressure suffered for a prolonged period over which an individual perceives he or she has no control.
  18. 18Cognitive Empathysimply knowing how the other person feels and what they might be thinking; sometimes called perspective-taking
  19. 19Compassion FatiguePhysical, emotional and spiritual exhaustion from caring for others over a sustained period, also known as 'Secondary Post Traumatic Stress Disorder'
  20. 20'Secondary Post Traumatic Stress Disorder'Also known as 'Compassion Fatigue'.
    Physical, emotional and spiritual exhaustion from caring for others over a sustained period
  21. 21CongruenceAll parts of the person are in total alignment with what they are doing at that moment
  22. 22CongruenceAll parts of the person are in total alignment with what they are doing at that moment
  23. 23DiscountsThe choice to respond to a situation by discounting yourself, someone else, or the situation itself
  24. 24DisputingStanding back from negative thinking and examining it in an objective way; asking questions that 'dispute' the thoughts behind the troubling emotion
  25. 25DriversBehaviour Drivers; the messages given to us by our parents as to how to be ok with them, such as 'Be Perfect'; 'Please me' etc.
  26. 26Emotional Empathywhen a person feels physically along with the other person, as though their emotions were contagious
  27. 27Emotional HijackingThe process where we react emotionally so swiftly to a situation before we have time to think
  28. 28Emotional IntelligenceThe ability to perceive emotions, to access and generate emotions to assist thought, to understand emotions and emotional knowledge
  29. 29Empathythe power of understanding and imaginatively entering into another person's feelings; different from sympathy
  30. 30Empathic Concernthe power of understanding and imaginatively entering into another person's feelings; different from sympathy
  31. 31EQEmotional Intelligence Quotient
  32. 32Procrastinationthe act of procrastinating; putting off or delaying or defering an action to a later time
  33. 33Cortisolhormone manufactured in the adrenal glands and released in response to stress
  34. 34Adrenaline(ka Epinephrine) is a hormone and a neurotransmitter- has many functions in the body, regulating heart rate, blood vessel and air passage diameters, and metabolic shifts; epinephrine release is a crucial component of the fight-or-flight response of the sympathetic nervous system
  35. 35EpinephrineAlternate name for 'Adrenaline'
  36. 36MelatoninA hormone that is produced by the pineal gland in response to darkness, and is intimately involved in regulating the sleeping and waking cycles, among other processes
  37. 37Serotonina naturally occurring chemical in the brain (neurotransmitter) that is responsible, in part, for regulating brain functions such as mood, appetite, sleep, and memory.
  38. 38Neurotransmitterschemicals released from a nerve cell which thereby transmit an impulse from a nerve cell to another nerve, muscle, organ, or other tissue. A neurotransmitter is a messenger of neurologic information from one cell to another.
  39. 39AlexithymiaAlexithymia is a maladaptive psychological disorder characterized by the inability to identify and verbally describe emotions and feelings in oneself as well as in others
  40. 40AmygdalaThe area of the brain which is the centre of emotion. There are two - one on each side
  41. 41AnhedoniaThe inability to experience pleasure from activities usually found enjoyable, e.g. exercise, hobbies, sexual activities or social interactions
  42. 42Anticipatory ScanningIdentifying in advance cues, such as body language or other signals in a client, so as to be prepared
  43. 43Adrenal Fatigue (Hypoadrenia)A deficiency in the functioning of the Adrenal glands
  44. 44Hypoadrenia(Adrenal fatigue) hypo = lower. A deficiency in the functioning of the Adrenal glands
  45. 45Adrenal GlandsSituated on top of each kidney - size of a walnut/weight of a grape - main regulators of hormones in the body
  46. 46AlexithymicRelating to or a person suffering from Alexithymia
    (the inability to identify and verbally describe emotions and feelings in oneself as well as in others)
  47. 47PPDPostpartum Depression
    (postnatal)

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LIFE COACHING Flashcards on LifeCoachTerms_1, created by wezzbox on 01/05/2013.
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