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Just a test to see if it works
ben_jones_123
Flashcards by ben_jones_123, updated more than 1 year ago
ben_jones_123
Created by ben_jones_123 about 10 years ago
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What is the calculation for your maximum heart rate? 220-(your age) e.g. 220-16=204 = maximum heart rate
What are the advantages of sponsorship for the performer? Free meals, free transport, free kit/equipment, free staff
Name three components of fitness Agility, Power, Co-ordination
What does SPORT FIT stand for? Specificity, Progression, Overload, Reversibility, Tedium, Frequency, Intensity, Time
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