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Description
Flashcards by ben_jones_123, updated more than 1 year ago
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Created by ben_jones_123
about 10 years ago
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| Question | Answer |
| What is the calculation for your maximum heart rate? | 220-(your age) e.g. 220-16=204 = maximum heart rate |
| What are the advantages of sponsorship for the performer? | Free meals, free transport, free kit/equipment, free staff |
| Name three components of fitness | Agility, Power, Co-ordination |
| What does SPORT FIT stand for? | Specificity, Progression, Overload, Reversibility, Tedium, Frequency, Intensity, Time |
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