| Question | Answer |
| Evans | under/over vigilant system |
| Marucha | punch biopsy 40% longer to heal in holidays |
| Kiecolt Glaser | acute stressors - blood samples NK cell functioning on exam day Chronic stressor- separated women had poorer immune system, wounds took longer to heal after argument |
| Segerstrom + Miller | acute stress boost, chronic stress suppress |
| Khan | BZ v placebo BZ more effective |
| Lockwood | BB's orchestra musicians 27% felt more relaxed |
| Meichenbaum | SIT, effective + transferable skills |
| Sheehy + Horan | 1st year law students 4 SIT sessions lower anxiety + stress + 50% improve by grade |
| De longis | 100 participants 4 questionnaires every month, daily hassles correlated with ill health |
| Lazarus | uplifts, 135 items |
| Marmot | 7000 civil servants, lower employment grades less control cardiovascular disorders + 4x likely heart attack |
| Johansson et al | 14 workers high risk production, 10 low risk cleaners high risk 2x adrenaline level continued to risk, low risk 1.5x adrenaline level fell |
| Holmes + Rahe | 394 people 43 life events, death of spouse top minor law violation bottom |
| Rahe et al | 2500 US sailors SRRS + health status, 0.12 correlation |
| Friedman + Rosenham | 3000 US men 39-59 8 year study personality Type A CHD + 2x heart attack |
| Shekelle | 12000 men 7 year study no difference in CHD |
| Miller | meta review hardiness risk factor |
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