Flashcards
13. PNF stretching
Cards in this deck (8)
- 1PNF stretchingBy Daniel Armstrong
- 2Results of stretchingIncreased muscle control
increased flexibility
increased range of motion
reduced risk of injury - 33 types of stretchingstatic
dynamic
pnf - 4Two types of PNFActive
Passive - 5What is passiveexternal force exerted on limb to move into and past original range of motion
- 6What is activePushing back against force to achieve isometric contraction
- 7What is the golgi tendon organencased by tendons, prevents over stretching by relaxing muscle to stop tearing
- 8What are muscle spindlesDetects muscle movement and contracts other muscles to stop body moving into different position
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- A level Physical Education (PE) Flashcards on 13. PNF stretching, created by Daniel Armstrong on 21/03/2017.
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- Daniel Armstrong
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