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Stress
What causes it?
What is it?
How can we lower it?
The body reacting to a threat or type of demand
Job pressure
Money
Health related
Relationships
Eat a healthy diet
Exercise regulary
LIstenig to music
Make time for relaxation and fun
How does affects our bodies ?
Digestive issues
Depression
Headaches
Sleep issues
Anxiety
Memory issues
Heart problems
Weigth gain
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- Flowchart on Untitled, created by Maria Cajo on 09/06/2020.
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- Maria Cajo
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