11130262
Description
Mind Map by Enrique del Moral, updated more than 1 year ago
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Created by Enrique del Moral
over 6 years ago
|
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How the food you
eat affect your brain
- GLUCOSE
- MOST OF OUR ENERGY COMES FROM
CARBOHYDRATES
- STARCH
- SUGAR
- FIBRE
- STARCH
- MOST OF OUR ENERGY COMES FROM
CARBOHYDRATES
- PROTEINS AND AMINO
ACIDS
- THEY ARE THE BUILDIN BLOCK
NUTRIENTS OF GROWTH AND
DEVELOPMENT
- THEY MANIPULATE
HOW WE FEEL AND
BEHAVE
- AMINO ACIDS CONTAIN THE
PRECURSORS TO
NEUROTRNASMITTERS
- THEY ARE THE BUILDIN BLOCK
NUTRIENTS OF GROWTH AND
DEVELOPMENT
- COMPONENTS OF A
DEHYDRATED BRAIN
- PROTEINS AND
AMINO ACIDS
- FATS
- MICRONUTRIENTS
- GLUCOSE
- PROTEINS AND
AMINO ACIDS
- FATS
- + OMEGA 3&6
- NUTS, SEEDS AND
FATTY FISH
- NUTS, SEEDS AND
FATTY FISH
- - TRANS AND SATURATED
- FRIED, SWEET AND
FAST FOOD
- FRIED, SWEET AND
FAST FOOD
- + OMEGA 3&6
- MICRONUTRIENTS
- ANTIOXIDANTS IN FRUITS
AND VEGETABLES
- THEY STRENGTHEN THE BRAIN TO
FIGHT OFF FREE RADICALS THAT
DESTROY BRAIN CELLS
- VITAMINS B6, B12, FOLIC ACID;
IRON, COPPER, ZINC AND
SODIUM
- THEY STRENGTHEN THE BRAIN TO
FIGHT OFF FREE RADICALS THAT
DESTROY BRAIN CELLS
- ANTIOXIDANTS IN FRUITS
AND VEGETABLES
- BRAIN
- ONLY 2% OF OUR BODY
WEIGHT
- IT USES UP 20% OF OUR
ENERGY RESOURCES
- ONLY 2% OF OUR BODY
WEIGHT
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