SYSTEMS AND METHODS OF RESISTANCE TRAINING

Description

Los sistemas de entrenamiento son el conjunto de ejercicios, sesiones y metodos que practicandolos de forma adecuada ayudan a mejorar la forma de resistencia.
Alejandra Valverde
Mind Map by Alejandra Valverde, updated more than 1 year ago
Alejandra Valverde
Created by Alejandra Valverde about 5 years ago
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Resource summary

SYSTEMS AND METHODS OF RESISTANCE TRAINING

Annotations:

  • SISTEMAS Y MÉTODOS DE ENTRENAMIENTO DE LA RESISTENCIA
  1. The training systems are the set of methods, exercises and activities that properly ordered help improve the physical condition.
    1. METHODS
      1. COMPETITION METHOD
        1. competitive method with shorter distances
          1. competitive method with higher distances
          2. FRACTIONAL METHODS
            1. By repetitions
              1. Intervalial
              2. CONTINUOUS METHODS
                1. Continuous constant
                  1. Continuous variable
                    1. Fartlek
                  2. SYSTEMS
                    1. GENERAL OR BASE RESISTANCE
                      1. Basic possibilities for different sports activities
                      2. SPECIFIC RESISTANCE
                        1. Adaptations to the resistance structure of a modality.
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