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SYSTEMS AND METHODS OF RESISTANCE TRAINING
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SYSTEMS AND METHODS OF RESISTANCE TRAINING
- SISTEMAS Y MÉTODOS DE ENTRENAMIENTO DE LA RESISTENCIA
The training systems are the set of methods, exercises and activities that properly ordered help improve the physical condition.
- METHODS
- COMPETITION METHOD
- competitive method with shorter distances
- competitive method with higher distances
- FRACTIONAL METHODS
- By repetitions
- Intervalial
- CONTINUOUS METHODS
- Continuous constant
- Continuous variable
- Fartlek
- COMPETITION METHOD
- SYSTEMS
- GENERAL OR BASE RESISTANCE
- Basic possibilities for different sports activities
- SPECIFIC RESISTANCE
- Adaptations to the resistance structure of a modality.
- GENERAL OR BASE RESISTANCE
- METHODS
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- Description
- Los sistemas de entrenamiento son el conjunto de ejercicios, sesiones y metodos que practicandolos de forma adecuada ayudan a mejorar la forma de resistencia.
- Created by
- Alejandra Valverde · Dec 2018
- Updated
- Dec 10, 2018
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