P3 - Benefits of Exercise

qprmason
Mind Map by , created over 6 years ago

Public Services - Outdoor and Adventurous Activity Mind Map on P3 - Benefits of Exercise, created by qprmason on 06/03/2013.

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qprmason
Created by qprmason over 6 years ago
Benefits of Expeditions to the Public Services
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M2 - Explain in detail Safety and Environmental Considerations for an Expedition
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M3 - Analyse the Benefits of Expeditions to the Public Services
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P3 - Benefits of Exercise
1 Strength
1.1 Improves: Muscle strength and Mass
1.2 Improves bone strength
2 Weight
2.1 Manages your weight
2.1.1 Burns up calories to create a healthy energy balance
3 Stamina
3.1 Impoved stamina can allow you to have enough energy in order to accomplish your daily activities
4 Body Function
4.1 Helps to improve the body's metabolism
5 Health
5.1 Can reduce the risk of high blood pressure
5.2 Can reduce the risk of heart disease and stroke

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