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Dietary Guideline
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Dietary Guideline
help americans understand how to eat a healthy diet and avoid chronic disease
guidelines are based on the latest scientific evidence
the key recommendations focus on what a healthy eating pattern includes and limits
for a healthy diet include a variety of
- fruits
- veggies
- whole grains
- protein foods
- fat-free or low fat dairy
limiting certain foods and beverages also may help your diet
check the nutrition label when buying canned products
some drinks include additional calories
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- Mind Map on Dietary Guideline, created by haylee collins on 05/14/2018.
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- haylee collins
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