Mindfulness foundation

Jordi Cuesta
Mind Map by , created about 1 year ago

The inner mechanisms trought mindfulness meditation changes our perceived world and reactions.

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Jordi Cuesta
Created by Jordi Cuesta about 1 year ago
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Mindfulness foundation
1 Subconscious
1.1 Body
1.1.1 bodily sensations
1.1.1.1 rude ones
1.1.1.1.1 I like it
1.1.1.1.1.1 strong emotions-> desire, greed ...
1.1.1.1.1.1.1 reactivity
1.1.1.1.2 I dislike it
1.1.1.1.2.1 strong emotions-> hate, anger...
1.1.1.1.2.1.1 reactivity
1.1.1.2 subtle ones
1.1.1.2.1 physiological well-being
1.1.1.2.1.1 subtile emotions-> well-being
1.1.1.2.1.1.1 be present
1.1.1.2.2 inner peace
1.1.1.2.2.1 subtile emotions-> happiness
1.1.1.2.2.1.1 be present
2 Conscious
2.1 attention, be aware of
2.1.1 reactivity
2.1.2 be present

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