E&A

E&A

1. Michael Spandley- utility back, Desborough and Slough 1st XV, performance lvl on pyramid

2. Strengths

   • Skills: Sidestep, Pop pass, Offload.
   • Tactics: Box kick, Drift defence, Switch pass.
   • Fitness components: CV fitness, speed, agility.

3. Weaknesesses

   • Skills: Tackle, Lateral pass, Drop goal.
   • Tactics: Blitz defence, Grubber kick, Miss pass
   • Fitness components: Strength, Coordination, Power

4. Weakness ranking: 3rd- Coordination 2nd- Tackling 1st- Lateral pass

   • Week 1:
     • Session 1- Technique, passing down line of 4, 5 metres apart at a 45 degree angle, L>R, 3 sets of 10 passes.
     • Session 2- Technique, passing down line of 4, 5 metres apart at a 45 degree angle, R>L, 3 sets of 10 passes.
   • Week 2:
     • Session 1- Power, passing down line of 4, 5m apart at a 45 degree angle with a weighted ball (5kg). 4x L>R, 4x R>L.
     • Session 2- Power, passing down a line of 4, 7m apart at a 45 degree angle with a weighted ball (5kg), 4x L>R, 4x R>L. Both= 3 sets of 8 passes.
   • Week 3:
     • Session 1- Decision making, 2v1 situation, 5x5 metre grid, score every time. 2 sets of 5 plays
     • Session 2- 7V5 situation of touch in 10x10m grid, win the game. 3 x 15 minute periods.
       • Progression- Same game but 9v5
     • Week 3 CP'S: Always should be looking for space to play into. Always be aware of players around you. Evaluate the situation for what type of pass to use. Draw defenders in order to beat them and create space.
   • CP's
     • Stance, grip, action, follow through