Life changes are infrequent, major events such
as getting married, retiring, Christmas holidays
etc.
Holmes and Rahe (1967) developed a questionnaire
called the Social Readjustment Rating Scale (SRRS) for
identifying major stressful life events. Each life event is
given a score to indicate how stressful it is.
The aim of this study was to investigate whether scores on the
Holmes and Rahe Social Readjustment Rating Scale (SRRS) were
correlated with the subsequent onset of illness
Procedure: 2,500 male American sailors were given the
SRRS to assess how many life events they had experienced
in the previous 6 months. The total score on the SRRS was
recorded for each participant. Then over the following
six-month tour of duty, detailed records were kept of each
sailor’s health status. The recorded number of Life Change
Units were correlated with the sailors’ illness scores.
Results: There was a positive correlation of +0.0118 between Life Change scores and
illness scores. Although the positive correlation was small (a perfect positive correlation
would be +1.00), it did indicate that there was a meaningful relationship between Life
Change Units and health (this is often referred to as a statistically significant
correlation). As Life Change Units increased, so did the frequency of illness.
The researchers concluded that as Life Change Units were positively correlated with illness scores,
experiencing life events increased the chances of stress-related health breakdown. As the correlation
was not perfect, life events cannot be the only factor in contributing to illness.