3125538
Description
Mind Map by angahliza96, updated more than 1 year ago
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Created by angahliza96
over 8 years ago
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How to Break Bad Habits
- 4 Steps to overcome them
- Write down all the bad habits (choose 1)
- Learn to avoid your triggers-write down
ways to avoid them
- Substitute-write them down
- Gather your friends aka
'army'
- Write down all the bad habits (choose 1)
- How bad habits even formed?
- Repitition
- Positive reinforcement (not in a good
way)
- 2 main reasons
- Repitition
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