How to Break Bad Habits

angahliza96
Mind Map by angahliza96, updated more than 1 year ago
angahliza96
Created by angahliza96 about 6 years ago
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Mind map

Resource summary

How to Break Bad Habits
  1. 4 Steps to overcome them
    1. Write down all the bad habits (choose 1)
      1. Learn to avoid your triggers-write down ways to avoid them
        1. Substitute-write them down
          1. Gather your friends aka 'army'
          2. How bad habits even formed?
            1. Repitition
              1. Positive reinforcement (not in a good way)
                1. 2 main reasons
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