Mind map
BLINK TEUME PE
Map content
BLINK TEUME PE
It ranges from simple calisthenics exercises to a degree of study on body growth and care.
The advantages of physical activity include the ability to maintain a healthy weight:
- It Lowers the Chances of Cancer
- Make Bones and Muscles Stronger
- Mental Health and Mood
- Lowers Cardiovascular Disease Risk
Improve our body composition by:
- Stretching
- Dieting
- Strength Training
- Aerobic exercise
- Good Nutrition
Boost our cardiorespiratory endurance. by:
- Walking
- Jogging
- Cycling
- Running
- Swimming
Enhance flexibility by:
- Static Stretching
- Zumba
- Sit & reach
- Dynamic Stretching
- Hurdlers