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33244553
BLINK TEUME PE
Description
PE CONCEPT MAP
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@nicky_angiee
physical fitness and gymnastics
Mind Map by
Nicole Angeline Vargas
, updated more than 1 year ago
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Created by
Nicole Angeline Vargas
over 2 years ago
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Resource summary
BLINK TEUME PE
It ranges from simple calisthenics exercises to a degree of study on body growth and care.
The advantages of physical activity include the ability to maintain a healthy weight:
It Lowers the Chances of Cancer
Make Bones and Muscles Stronger
Mental Health and Mood
Lowers Cardiovascular Disease Risk
Improve our body composition by:
Stretching
Dieting
Strength Training
Aerobic exercise
Good Nutrition
Boost our cardiorespiratory endurance. by:
Walking
Jogging
Cycling
Running
Swimming
Enhance flexibility by:
Static Stretching
Zumba
Sit & reach
Dynamic Stretching
Hurdlers
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