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BLINK TEUME PE

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PE CONCEPT MAP
Nicole Angeline Vargas
Mind Map by Nicole Angeline Vargas, updated more than 1 year ago
Nicole Angeline Vargas
Created by Nicole Angeline Vargas about 5 years ago
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Resource summary

BLINK TEUME PE
  1. It ranges from simple calisthenics exercises to a degree of study on body growth and care.
    1. The advantages of physical activity include the ability to maintain a healthy weight:
      1. It Lowers the Chances of Cancer
        1. Make Bones and Muscles Stronger
          1. Mental Health and Mood
            1. Lowers Cardiovascular Disease Risk
            2. Improve our body composition by:
              1. Stretching
                1. Dieting
                  1. Strength Training
                    1. Aerobic exercise
                      1. Good Nutrition
                      2. Boost our cardiorespiratory endurance. by:
                        1. Walking
                          1. Jogging
                            1. Cycling
                              1. Running
                                1. Swimming
                                2. Enhance flexibility by:
                                  1. Static Stretching
                                    1. Zumba
                                      1. Sit & reach
                                        1. Dynamic Stretching
                                          1. Hurdlers
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