Your guide to creating a healthier relationship with social media

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Anaitis Bravo
Mind Map by Anaitis Bravo, updated more than 1 year ago
Anaitis Bravo
Created by Anaitis Bravo almost 2 years ago
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Resource summary

Your guide to creating a healthier relationship with social media
  1. Exploring why you turn to social media
    1. Ask yourself what function siocial media serves in your life
    2. Don't use social media in the morning
      1. Use these apps at night could disrupt sleep
      2. Spend a few days playing attention to the kind content
        1. This affect a mentaly health
        2. Hence social media can lead you feel more idolated and alone
          1. But I can help you connect people they have similar interest
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