Injury Prevention

s0014657
Mind Map by , created almost 6 years ago

A Levels Dance Mind Map on Injury Prevention, created by s0014657 on 11/29/2013.

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s0014657
Created by s0014657 almost 6 years ago
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Injury Prevention
1 Basic injury management
1.1 R.I.C.E
1.1.1 Rest
1.1.2 Ice
1.1.3 Compression
1.1.4 Elevation
1.2 Do Not H.A.R.M
1.2.1 Heat
1.2.2 Alcohol
1.2.3 Restart
1.2.4 Massage
2 Common causes of injury
2.1 Lack of Warm up/ Cool down
2.2 Misunderstanding of technique
2.3 Abrupt change to workload
2.4 Fatigue/Illness
2.5 unsuitable floor/ environment
2.6 Structural imbalance
3 Warm Up/ Cool Down
3.1 Increased; core temp; heart rate; muscle elasticity; contractibility; nerve impulse and joint lubrication
3.2 Enter text here

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