Mind map
Injury Prevention
Map content
Injury Prevention
Basic injury management
- R.I.C.E
- Rest
- Ice
- Compression
- Elevation
- Do Not H.A.R.M
- Heat
- Alcohol
- Restart
- Massage
- R.I.C.E
Common causes of injury
- Lack of Warm up/ Cool down
- Misunderstanding of technique
- Abrupt change to workload
- Fatigue/Illness
- unsuitable floor/ environment
- Structural imbalance
Warm Up/ Cool Down
- Increased; core temp; heart rate; muscle elasticity; contractibility; nerve impulse and joint lubrication
- Enter text here
Information
- Description
- A Levels Dance Mind Map on Injury Prevention, created by s0014657 on 29/11/2013.
- Created by
- s0014657 · Nov 2013
- Updated
- Feb 19, 2016
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