Nutrition Mind Map

Mind Map by PuppyLover_MS, updated more than 1 year ago
Created by PuppyLover_MS about 5 years ago


This is my mind map for the Nutrition Assignment

Resource summary

Nutrition Mind Map
1 Vitamins (consumed in small amounts)
1.1 Lipid/Fat Soluble
1.1.1 Vitamin A White blood cells- body's defense
1.1.2 Vitamin D Gathers Calcium to make bones
1.1.3 Vitamin E Antioxidant
1.1.4 Vitamin K Helps clot blood and reduce the effectiveness of Warfrain
1.1.5 Travels into the blood by attaching to protein
1.1.6 Can be packed in the liver and fat cells
1.2 Water Soluble
1.2.1 Vitamin C Fights diseases Makes collagen
1.2.2 Vitamin B Coenzymes release energy
1.2.3 Dissolved in water parts of Fruits and Grains
2 Fats (9cal/g)
2.1 Saturated
2.1.1 High blood cholestrol
2.1.2 Mainly from animal products
2.1.3 Type 2 Diabetes
2.2 Trans
2.2.1 Partially Hydrogenated
2.2.2 Dangerous and Stable
2.2.3 Dosen't go rotten
2.2.4 Processed
2.3 Unsaturated
2.3.1 Double or more bonds= good
2.3.2 Olive oil, Salmon
2.4 Acid substance from the liver called Bile breaks down fat
2.5 Fatty acids may be short or long
3 Energy
3.1 Carbohydrates (4cal/g)
3.1.1 Complex Stabilizes sugar level Digestion Time= Longer
3.1.2 Simple Limited Broken down quickly Sugar Added to Tomato Sauce Added to mixed fruits Added to yogurt Added to flavoured water Glucose, Maltose Sucrose, Dextrose Lactose, Starch Initial Bursts of Energy
3.2 Protein (4cal/g)
3.2.1 Meat products
4 Nutrients
4.1 Micro
4.1.1 Cleans cells
4.1.2 Removes waste from cells
4.1.3 Nourishes cells
4.1.4 Minerals, Vitamins
4.1.5 Cells will be weakened without Micro
4.1.6 May cause dieasaes without
4.2 Macro
4.2.1 Needed in large amounts
4.2.2 Carbs, Protein
4.2.3 Fat
Show full summary Hide full summary


Eastern Approaches to a Unified Reality
Janelle Huff Gon
English Language Revision
My SMART School Year Goals for 2015
Stephen Lang
computer systems and programming quiz
Molly Batch
Technology in the Classroom
IGCSE English Language Exam Questions 1,2,3
GCSE Sources
Back to School: A Guide to Starting with a Bang!
Andrea Leyden
Primary School Mathematics
Primary School Mathematics
lali makishvili
International Literacy Day Quiz
Andrea Leyden