Methods Of Training

Fartlek Training
1. Sweedish Word - Speed Play
2. Focus' on different speeds and intesities
  1. helps improve aerobic/anaerobic systems
Cross Training
1. Athletes use other activities rather than their own sport
  1. A footballer swimming to to improve Cardio-Vascular fitness
Circuit Training
1. Focus' on working all muscles.
  1. Tailored to suit your sport - can change length and intenisty
    1. Easy to set up - any sports person can participate
Weigh Training
1. Focus' on muscular strength - measured in "Sets & Reps"
  1. Can help in sports such as Rugby, Boxing and Weight Lifting
Intreval Training
1. Short working periods of exercise
  1. High intensity followed by a rest
    1. Good for improving anaerobic systems
      1. Sprinters may use interval training
Continious Training
1. Working at constant rate (60-80% of maximum.)
  1. must be atlest 20 mins to take effect
    1. Can be very boring

Resource summary

	Created by jakelloyd38 over 8 years ago

	Copied by Brennen Kaldenbe over 8 years ago