Veganism

kellywright
Mind Map by kellywright, updated more than 1 year ago
kellywright
Created by kellywright about 6 years ago
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Description

Basic overview of a vegan diet.

Resource summary

Veganism
  1. "Vegetarians do not eat meat, fish, or poultry. Vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products" (www.vrg.org).
    1. Why?
      1. Your health

        Annotations:

        • "Well-planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. Some benefits include: increased energy, younger looking skin, and obesity prevention."(http://www.vegansociety.com)
        1. Animals

          Annotations:

          • No harm done to animals with the consumption of plant-based foods.  More information on:http://www.peta.org/living/food/vegetarian-101/
          1. The environment

            Annotations:

            • "Raising animals for food produces more greenhouse gas emissions than all of the cars, planes, and other forms of transportation combined" (http://www.chooseveg.com/environment).
          2. Common Vegan Food Choices
            1. Many people who don't understand veganism think that a vegan diet is "boring" and consist of eating salads and nuts all day, but in fact that is not true. There are many food choices for vegans, some include..

              Annotations:

              • Here is a great video showing some delicious foods you can make on a plant-based, vegan diet!  https://www.youtube.com/watch?v=tk5XLWxYQyk
              1. Veggie Stir-Fry
                1. Hummus
                  1. Guacamole
                    1. Soy Ice-Cream
                      1. Beans
                        1. Pasta
                          1. Muffins made w/o eggs
                            1. Oatmeal
                              1. Quinoa
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