Skill- related fitness: By Sam Anderson

AndersonShelter
Mind Map by AndersonShelter, updated more than 1 year ago
AndersonShelter
Created by AndersonShelter about 4 years ago
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Skill related fitness
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Skill- related fitness: By Sam Anderson
1 Agility-To change speed while moving
1.1 It is important to out monover your opponent
1.2 For example a footballer performing a step over to out monomer a defender, this has to be performed at speed for it to your successfully
2 Balance-To keep a center of mass
2.1 Static= To keep balance without moving Dynamic= Keep balance while moving
2.1.1 Gymnastics
2.1.2 Footballer
3 Coordination- To move two or more body parts at the same time
3.1 Hand eye coordination- Tennis player hitting the ball back
4 Power- Strength x Speed
4.1 Javlin through- the bigger run up you get the further you through it
4.2 Goalkeepers kick- The ability to kick the ball up the pitch
5 Reaction Time-How quickly you respond to an action
5.1 A runner reacting to the starting pistol
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