Marathon Running

Annotations:

• http://www.runnersworld.com/health/the-10-laws-of-injury-prevention?page=single

1. Know when to slow down or give yourself a break

Annotations:

• http://www.halhigdon.com/training/51135/Marathon-Training-Guide

1. Long Distance Training
   1. Do not skip these days
2. Short Distance Training
   1. Keeps your body going
3. Cross-Training
   1. Rollerblading
   2. Swimming
   3. Elliptical
   4. Biking
4. Rest Days
   1. Use them!
   2. Listen to your body

1. Good Running Shoes!
2. Appropriate weather clothing
   1. Comfortable
   2. Non-chaffing
   3. Warm or cool enough
   4. Sweat wicking
3. Bright or reflective gear

Annotations:

• http://www.marathonrookie.com/nutrition.html

1. Think fuel for your body
2. Carbs, Fruits, Veggies, Proteins, sugars

Annotations:

• https://youtu.be/Dzp77MELPUQ