Marathon Running

jennifer.zavorsk
Mind Map by jennifer.zavorsk, updated more than 1 year ago
jennifer.zavorsk
Created by jennifer.zavorsk about 4 years ago
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How to start and finish training for a marathon or half marathon!
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Resource summary

Marathon Running
1 Preventing Injury

Annotations:

  • http://www.runnersworld.com/health/the-10-laws-of-injury-prevention?page=single
1.1 Know when to slow down or give yourself a break
2 Using a Training Guide or Plan

Annotations:

  • http://www.halhigdon.com/training/51135/Marathon-Training-Guide
2.1 Long Distance Training
2.1.1 Do not skip these days
2.2 Short Distance Training
2.2.1 Keeps your body going
2.3 Cross-Training
2.3.1 Rollerblading
2.3.2 Swimming
2.3.3 Elliptical
2.3.4 Biking
2.4 Rest Days
2.4.1 Use them!
2.4.2 Listen to your body
3 Getting the right gear
3.1 Good Running Shoes!
3.2 Appropriate weather clothing
3.2.1 Comfortable
3.2.2 Non-chaffing
3.2.3 Warm or cool enough
3.2.4 Sweat wicking
3.3 Bright or reflective gear
4 What to eat

Annotations:

  • http://www.marathonrookie.com/nutrition.html
4.1 Think fuel for your body
4.2 Carbs, Fruits, Veggies, Proteins, sugars
5 "Spirit of the Marathon" Inspirational Video

Annotations:

  • https://youtu.be/Dzp77MELPUQ
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