5133697
Description
Mind Map by Pip Mooney, updated more than 1 year ago
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Created by Pip Mooney
about 8 years ago
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Depression
- Emotional:
negative emotions,
sadness, loss of
interest, anger
- Behavioural:
reduced/
increased
activity related
to energy level,
sleep or eating
- Cognitive approach to explaining:
- Ellis' ABC model ('62)
- Activating events
lead to irrational
beliefs, lead to
consequences
- Mustabatory thing causes
disappointment and depression
- Activating events
lead to irrational
beliefs, lead to
consequences
- Beck's negative triad ('67)
- Negative schema - developed
in childhood, leads to cognitive
biases
- Negative triad - irrational
and negative view of self,
world and future
- Negative schema - developed
in childhood, leads to cognitive
biases
- - Irrational beliefs may be
realistic 'Sadder but wiser'
- Ellis' ABC model ('62)
- Cognitive:
irrational,
negative
throughs,
self beliefs
that are
self-fulfilling
- Cognitive approach to treating:
- CBT
- Ellis' ABCDEF
model
- Homework: trying out
new behaviours to test
out irrational beliefs
- Behavioural activation:
encouraging re-engagment
with pleasurable activities
- Unconditional positive
regard: reduces sense
of worthlessness
- Ellis' ABCDEF
model
- + Research supports estimate 90% success over 27 sessions
- Individual differences, not suitable for those with rigid
irrational beliefs or don't want direct advice
- CBT
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