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642522
Weight Training
Description
A flow diagram illustrating the key components about weight training for GCSE PE
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gcse
Mind Map by
n.turk
, updated more than 1 year ago
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Created by
n.turk
over 10 years ago
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Resource summary
Weight Training
Improves Muscle Strength
The Muscle Increases in Size
The Muscles Tone Improves
e.g. 3 sets of 6 reps
Improves Muscle Endurance
e.g. 3 sets of 15 reps
Improves Muscle Power
e.g. 3 sets of 10 at a fast pace
You become Bigger and Stronger through OVERLOAD
Reps - How many muscular movements occur?
1 Rep Max = The maximum weight you can lift in one go
Sets - How many reps you do continuosly before resting?
Free-Standing Weight Training
Short or Long Bars
'Spotting' is Essential for Safety
Machine Weights
Only work on the contraction phase
Probably lift heavier weight as a result
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