Weight Training

Mind Map by , created over 5 years ago

A flow diagram illustrating the key components about weight training for GCSE PE

Created by n.turk over 5 years ago
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Weight Training
1 Improves Muscle Strength
1.1 The Muscle Increases in Size
1.2 The Muscles Tone Improves
1.3 e.g. 3 sets of 6 reps
2 Improves Muscle Endurance
2.1 e.g. 3 sets of 15 reps
3 Improves Muscle Power
3.1 e.g. 3 sets of 10 at a fast pace
4 You become Bigger and Stronger through OVERLOAD
4.1 Reps - How many muscular movements occur?
4.1.1 1 Rep Max = The maximum weight you can lift in one go
4.2 Sets - How many reps you do continuosly before resting?
5 Free-Standing Weight Training
5.1 Short or Long Bars
5.1.1 'Spotting' is Essential for Safety
6 Machine Weights
6.1 Only work on the contraction phase
6.1.1 Probably lift heavier weight as a result