Ideas for dish

Ideas for dish

1. Gluten free Yorkshire puddings with potatoes, meat and vegtables

   • Ingredients
     • Yorkshire puddings
       • Flour: energy
       • Eggs: proteins
       • Milk; calcium
     • Vegtables
       • Carrot: vitamin a
       • Cabbage: vitamin d and c
       • Parsnips: fibre
     • Potatos: energy
       • Oil: fat
     • Meat: protein
   • Contains lots of vitamins from all of the food groups. No gluten but lots of fibre and carbohydrates. It is also a low sodium recipe.
   • But, it's high fat, due to the oil in the roast potatoes. It will also be difficult to neatly present.

2. Roasted aubergine, sweet potato chips and dressing

   • Ingredients
     • Miso paste: vitamin k, omega 3
     • Aubergine: fibre, b1
     • Sweet potato: vitamin a, c
     • Spring onion: thiamin, iron
     • Parsley: vitamin k, c
   • Contains lots of vitamins and requires a variety of skills to create
   • But, it's high in fat, and wont look very effective when presented

3. Mango and passionfruit roulade

   • Ingredients
     • Eggs: proteins
     • Sugar: carbohydrates
     • Greek yogurt: calcium
     • Mango: protein, vitamin c
     • Passion fruit: antioxidants, vitamin c
   • High in sugar, low in vitamins, very little nutritional value.
   • Has vitamins, and proteins in it, uses a lot of skill and will be easy to present.

4. Baked squash and couscous

   • Ingredients
     • Couscous: energy
     • Butternut squash: vitamin a, c, e
     • Filling
       • Sage: folate
       • Sun-dried tomato: fibre + iron
       • Chestnuts: vitamin b
       • Rice: carbohydrates
       • Dried cranberries: Vitamin c, fibre
   • Contains a lot of vitamins and barely any fat and sodium. This makes it very good for coeliacs
   • However, it isn't a very high skill dish, it just involves preparing vegetables and roasting.

5. Pumpkin pie

   • Ingredients
     • Filling
       • Pumpkin: vitamin c and e
       • Butter: fat
       • Sugar: carbohydrate
       • Eggs: protein
       • Flour: carbohydrates
     • Pastry
       • Butter: fat
       • Sugar: energy
       • Egg: protein
   • It's high fat and high sugar, and doesn't contain many vitamins.
   • It is high skill and will look good when presented

6. Curried vegetable pie

   • Ingredients:
     • Filling
       • Spinach- iron and protein
       • Variety of vegetables: vitamins and minerals
       • Cheese: calcium
       • Egg: protein
       • Spices: antioxidizing
     • Pastry
       • Flour: carbohydrates
       • Butter: fat
       • Eggs: protein
   • This dish has a variety of vitamin and minerals as well as antioxidants which are very good for you. It also used leftover vegtables, meaning that less is wasted.
   • But this recipie is also high in sodium and fat and will be difficult to present