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Rational Emotive Therapy

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psychology Mind Map on Rational Emotive Therapy, created by ladylee5 on 07/05/2013.
ladylee5
Mind Map by ladylee5, updated more than 1 year ago
ladylee5
Created by ladylee5 almost 11 years ago
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Resource summary

Rational Emotive Therapy
  1. Ellis identified 11 basic irrational beliefs associated with psychological problems
    1. Irrational thoughts main cause of emotional distress
      1. Negative internal dialogue or covert behaviour
        1. Mustibation, I must be excellent otherwise im worthless
    2. Talking therapy
      1. Patients are challenged to prove they are worthless due to mistakes
        1. urged to look for must when experiencing negative thoughts
          1. Patients directed to practice positive statments
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