PE: Methods Of Training

PE: Methods Of Training

1. Weight training

   • To train using resistance.
   • Increases muscular endurance, strength and power.
   • Good for any athlete needing to exert large force e.g Boxer.

2. Circuit Training

   • Series of exercises completed for amount of time/repetitions.
   • Improves muscular endurance and cardiovascular fitness.
   • Prevents boredom and good for all-round fitness.

3. Continuous Training

   • Working at a constant lever for set time/distance.
   • Improves cardiovascular fitness and muscular endurance.
   • Good for endurance athletes.

4. Interval Training

   • High intensity work for short periods of time.
   • Good for athletes who require short bursts eg. Sprinter

5. Fartlek Training

   • Work involving various intensities
   • Good for athletes who require various intensities eg. Footballer.

6. Cross Training

   • Combines different methods and is adaptable to different situations.
   • Prevents boredom.
   • Athlete who requires various traits eg. Heptathlete