You are what you Eat- Cookbook tips

Description

Tips from her book 'You are what you Eat- Cookbook'
amala r
Note by amala r, updated more than 1 year ago
amala r
Created by amala r over 9 years ago
14
0
1 2 3 4 5 (0)

Resource summary

Page 1

When your body craves for something (not chocolate, more like a specific veggie/fruit), please have it. There is some food constituent (a protein, a mineral etc.) in it that your body needs and that is its way of signaling your brain. There are food groups that go together and that do not go together. Eg: Grains go with veggies/meat, fruits are best eaten by themselves as a meal or snack. Grains and legumes are a great combination. Meat and legumes is heavy to digest*** Eat whole grains(brown rice, bran, buckwheat, oats) for their fiber content. Fiber is very imp. with protein to enable digestion. Protein found in eggs, fish, meat, soy, legumes etc. is of different types. Have it in all these variations. Wake up in the morning to a glass of warm water**** Have fruits first thing in the morning***** Hot breakfast should be avoided. Don't obsess over weight loss. If you do, you WILL NOT lose weight. Thats how it works! If you focus on health and happiness/enjoyment, you will always lose more. :)*********** Morning exercise is recommended strongly. If you can't wake up early to exercise, try signing in to work and then going for a short walk.***

Show full summary Hide full summary

0 comments

There are no comments, be the first and leave one below:

Similar

Geography - Unit 1A
NicoleCMB
enzymes and the organ system
Nour
Women in Nazi Germany - Flashcards
Louisa Wania
20 Study Hacks To Improve Your Memory
jen.sch.ca
Maths GCSE - What to revise!
sallen
GCSE AQA Biology 2 Cells & Diffusion
Lilac Potato
Biology (B2)
Sian Griffiths
FV modules 1-4 infinitives- ENTER SPANISH
Pamela Dentler
Histologie
Moloșnicov Tanciu
Účto Fífa 1/6
Bára Drahošová