Flashcards
Health Related Fitness
Flashcards do conjunto (6)
- 1Muscular Endurance ( Dynamic ) "Is the ability to work the muscles very hard for a long period of time"Reps 16+ 40-60kg
Ab curl test - 2Maximum ( Static ) "Is the ability to use our muscles to apply max force to an immovable object"Low reps of 80-100% of our maximum
Maximum strength - 3Muscular Power ( Explosive Strength ) "Is the ability to contract muscles with speed and force in one explosive act"Reps 6-8, 60-80kg
Standing Vertical Jump - 4Flexibility "Is the ability to move our joints through their full range of movements"Also known as Mobility and Suppleness.
Types of stretching:
*Static - own strength
*Passive - a partner applies external force
*Active - move rhythmically and under control to extend the stretch
PNF - we contract the muscle
Overload stretches to improve - 5Strength "Is the ability of a muscle or a group of muscles to exert a force against a resistance"
- 6Stamina "Is the ability to work for relatively long periods of time without becoming over tired"Aerobic training - working with oxygen
12minute Cooper Run: 12 minutes to run a marked area, total distance will be recorded.
Maximum heart rate = 220 - (age)
also known as VO2 max or Endurance.
Working between our 60-80% heartbeat threshold, 122-163b/m
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- Physical Education FlashCards sobre Health Related Fitness, criado por JosephBailey em 14-04-2013.
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- JosephBailey
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