MICROWAVE

MICROWAVE

1. molecules in food to vibrates

   • only cooks 3/4 to 1 1/2 inches
     • cooks from outside to conter
   • cooks faster
   • creates heat
   • the more food you cook, longer it takes
     • rearrange foods while cooking
       • arrange foods so that the thickest parts are toward the side

2. cover with paper towels or plastic wrap

   • microwaves cook by entering the outside edges of the food
     • food doesn't stop cooking when you take it out
       • rice, noodles, or breads will not cook right
   • plastic wrap will reduce spills
     • steam can build up and cause foods to explode
       • pierce eggs and potatoes before cooking

3. Safety

   • no metal or aluminum
   • only glass, ceramic, plastic, or paper
   • use potholders to avoid burns
     • cooks faster
       • softens brown sugar

4. the microwaves bounce off the sides of the oven

   • microwaves can be uneven

5. defrosts meat

   • cook chicken on outside