L11 fruits (need to add examples)

L11 fruits (need to add examples)

1. Composition

   • Low in kcal, fat & protein
   • High in water & CHO
   • Good source of fiber
   • Vitamin
     • Vit. C
     • Beta-carotene
     • antioxidants

2. Purchasing

   • Dried
   • Frozen
   • Canned
   • Juice
     • Juice Drink
     • Nectar
     • Fruit + ade
     • Juice extract
     • Natural flavored
     • Puree
     • Pure Juice 100%

3. classification

   • simple fruits
     • pomes
     • drupes
     • citrus fruits
   • Aggregate fruits
   • multiple fruit

4. preparation

   • marmalandes
   • jams
   • preserve
   • jellies

5. storage

   • refrigerator