L12 vegetable

Tracy Lo
Mind Map by Tracy Lo, updated more than 1 year ago
Tracy Lo
Created by Tracy Lo about 6 years ago
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by class A group3
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L12 vegetable
1 nutrient value
1.1 fiber
1.1.1 soluble
1.1.2 insoluble
1.2 phytochemicals
1.3 low fat
1.4 low calories
1.5 low sodium
1.6 starch
1.6.1 root
1.6.2 tuber
1.6.3 peas/beans
2 purchasing
2.1 USDA grade
2.1.1 shape
2.1.2 color
2.1.3 size
2.1.4 ripeness
2.2 avoid bruising and decay
3 plant pigment
3.1 cartenoids
3.2 chlorophy
3.3 flavonoids
4 preparation
4.1 dry-heat
4.2 moist-heat
4.3 clean thoroughly
4.3.1 remove soil, bacteris and pesticide resides
5 storage
5.1 refrigerator
5.2 exception
5.2.1 tubers
5.2.2 dried legumes
5.2.3 most bulbs
6 types of plant parts
6.1 leaf
6.1.1 e.g. lettuce
6.2 flower
6.2.1 e.g. broccoli
6.3 seed
6.3.1 beans
6.3.2 peas
6.3.3 lensils
6.3.4 nuts
6.4 root
6.4.1 e.g. carrot
6.5 fruit
6.5.1 e.g. tomato
6.6 bulb
6.6.1 e.g. onion
6.7 tuber
6.7.1 e.g. potato
6.8 stem/stalk
6.8.1 e.g. celery
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