Food Our Basic Needs

Food Our Basic Needs

1. Balanced diet

2. Food groups

   • Substances present in food which help the body to grow are called nutrients.
   • https://www.youtube.com/watch?v=Q413VcqOlyU
   • Carbohydrates - Energy giving food
     • http://study.com/academy/lesson/the-importance-of-carbohydrates-functions-impact-of-deficiency.html
     • sugar
     • Starch
   • Proteins -help in growth of the body . Body building food
   • Fats Energy giving food
   • Vitamins and Minerals Protective food
     • http://study.com/academy/lesson/what-are-vitamins-definition-types-purpose-examples.html
     • Roughage and water

3. Preservation of food

   • Pickling
   • Jellying
   • Drying
   • Canning
   • Refrigerating

4. Rest 6-8 hrs/day

   • Exercise
   • Posture

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