1991876
Questão 1
Questão
You must tick SIX boxes.
When following a training programme, there are a number of training principles that need to be applied in order for it to be effective. The 6 principles of training are:
Responda
-
Individual Needs/Differences
-
Progressive Overload
-
Flexibility
-
FITT Principle
-
Muscular Endurance
-
Rest and Recovery
-
Specificity
-
Reversibility
Questão 2
Questão
Every athlete has different needs, therefore should have their own individual programme.
Responda
- True
- False
Questão 3
Questão
What is the definition of Specificity?
Responda
-
Matching training to the requirements of an activity.
-
Matching training to the requirements of an individual.
Questão 4
Questão
Progressive Overload is to gradually decrease the amount of overload so that fitness gains occur, with potential for injury.
Responda
- True
- False
Questão 5
Questão
What are does FITT stand for?
Responda
-
Flexibility Intensity Time Type
-
Frequency Intensity Time Type
Questão 6
Questão
Frequency is how long we train for.
Responda
- True
- False
Questão 7
Questão
Intensity is how hard we train.
Responda
- True
- False
Questão 8
Questão
Time is how often we train.
Responda
- True
- False
Questão 9
Questão
Type is what kind of training we do.
Responda
- True
- False
Questão 10
Questão
What is the definition of Rest?
Responda
-
The time required to repair damage to the body caused by training or competition.
-
The period of time allotted to recovery.
Questão 11
Questão
What is the definition of Recovery?
Responda
-
The period of time allotted to recovery.
-
The time required to repair damage to the body caused by training or competition
Questão 12
Questão
Fill in the missing word.
Any _ _ _ _ _ _ _ _ _ _ that takes place as a consequence of training will be reversed when you stop training.
Responda
-
movement
-
adaptation
Quer criar seus próprios Quizzes gratuitos com a GoConqr? Saiba mais.