Quiz
Principles of Exercise, Fitness and Health Nathan's questions
Perguntas do quiz (22)
1Which of the following will result in weight loss?
- AEnergy in + energy out
- BEnergy in > energy out
- CEnergy in < energy out
- DEnergy in = energy out
2An individual's ability to interact, communicate, establish and maintain relationships with others is a type of which fitness?
- APhysical fitness
- BSpiritual fitness
- CSocial fitness
- DMental fitness
3Which of the following is not an element of total fitness?
- AMental fitness
- BGenetic fitness
- CNutritional fitness
- DSocial fitness
4Muscular endurance, a component of physical fitness, is defined as which one of the following?
- AThe ability of a muscle or muscle group to perform continual repetitions
- BThe ability of a muscle or group of muscles to use maximum force
- CThe ability of the heart and lungs to take in, transport and utilise oxygen
- DThe ability of a joint or joint complex to utilise its full range of movement
5Which of the following is NOT a component of Physical Fitness?
- AMotor skills
- BCardiovascular
- CFlexibility
- DGenetic fitness
6A cyclist who just won the Tour de France would be which body type?
- AEndomorph
- BMesomorph
- CXenomorph
- DEctomorph
7Mesomorph body type is defined by which of the following?
- ATypically soft rounded shape and shorter limbs
- BAthletic, muscular physique suited for jumps, throws and sprints
- CPhysique suited for long distance swimming, wrestling and judo
- DTall and lean, better at endurance events
8According to FITT guidelines what is the recommended frequency for physical activity?
- A5-7 times monthly
- B2-3 times weekly
- C5-7 times weekly
- DOnce daily
9If an individual is "too busy" to exercise, which of the following FITT guidelines is the barrier to fitness?
- AFrequency
- BIntensity
- CTime
- DType
10Which of the following is not one of the Principles of Training?
- ACompatibility principle
- BProgressive principle
- CReversibility principle
- DRecovery time
11Different forms of exercise produce different results. Which of the following Principles of Training does this reference?
- AReversibility principle
- BAdaptability
- COverload principle
- DSpecificity principle
12Cardiovascular fitness is NOT also known as:?
- AStamina
- BEndurance
- CAerobic fitness
- DMaximum heart rate
13Cardiovascular fitness refers to the body's ability to:
- ATake in, transport and utilise oxygen
- BTake in, transport and utilise carbon dioxide
- CUtilise slow twitch muscle fibres
- DUtilise fast twitch muscle fibres
14Cardiovascular exercise is classified as being:
- Arandom, continuous and using small muscle groups under low to moderate tension over an extended period of time
- Brhythmic, continuous and using large muscle groups under high tension over a short period of time
- Cstrenuous, continuous and using large muscle groups under high tension
- Drhythmic, continuous and using large muscle groups under low to moderate tension over an extended period of time
15Maximum heart rate is estimated by:
- A180 + your age
- B220 - your age
- C220 * your age
- D220 + your age
16The aerobic weight management zone is:
- A50% - 60%
- B60% - 70%
- C70% - 80%
- D80% - 90%
17"Hard" on the 6-20 Borg Scale is measured as:
- A10
- B13
- C15
- D17
18During exercise, which of the following short term changes does not occur?
- ABlood vessels dilate
- BConcentration of CO2 in the blood increases
- CLevels of lactic acid in the blood rise
- DStroke volume decreases
19Cardiovascular training benefits include all but one of the following?
- AThe lungs become more efficient
- BThere is a decrease in the number of red blood cells
- CThe stroke volume of the heart increases
- DIncrease in capillarisation in and around muscle tissue, as well as heart and lungs
20Cardiovascular training benefits include all but one of the following?
- AOverall blood pressure may be increased
- BWithin the muscles there is an increase in both number and size of mitochondria
- CImprovement in bone density
- DImproves the fat profile of the blood by causing more fat to be carried as HDL rather than LDL
21Which of the following is untrue about younger people in regards to CV training?
- AYounger people are under more stress than adults during aerobic activity to supply muscles with the amount of oxygen they are burning
- BChildren tend to heat up and cool down slower than adults
- CChildren don't carry as much water and can dehydrate during activities more easily
- DYounger people are not equipped to tolerate anaerobic exercise or an aerobic curve
22In regards to CV training for special populations, which of the following is not true?
- AIn pregnancy, low to moderate intensity is recommended in order to preserve blood flow to the foetus.
- BOlder adults have a lower tolerance to lactic acid, need longer to recover and can overheat rapidly
- COlder adults should be encouraged to perform continuous high impact CV activities to strengthen bones and joints
- DIndividuals with disabilities may have a low fitness level due to inactivity caused by their disability
Informações
- Descrição
- Test questions to study for Principles of Exercise, Fitness and Health Pilates Level3 Advanced Diploma
- Autor
- jimbobbailey
- Idioma
- English
- Visualizações
- 75
- Etiquetas
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