Flashcards
Types of Movement
Flashcards do conjunto (19)
- 1Movement PatternsFlexion
Extension
Hyperextension
Plantar flexion
Dorsiflexion
Abduction
Adduction
Lateral flexion - 2More Movement PatternsEversion
Inversion
Depression
Elevation
Horizontal abduction/adduction
Pronation
Supination
Rotation - 3FlexionMeans to bend, resulting in a decreased angle around the joint
- bending the knee
- in the Sagittal Plane - 4ExtensionMeans to straighten, resulting in an increased angle around the joint
- straightening the knee
- in the Sagittal Plane - 5HyperextensionIs the forced extension of a joint beyond its normal range of motion
- An arched spine
- In Sagittal Plane - 6Plantar flexionInvolves extending the toes thereby increasing the angle at the ankle
- Standing on tip toes
- In Sagittal Plane - 7DorsiflexionDescribes movement of the foot towards the shin
- Walking on your heels
- In Sagittal Plane - 8AbductionMeans to take away and so it is characterised by movement away from the midline
- A cartwheel for a Gymnast
- In the Frontal Plane - 9AdductionMeans to bring together and so is characterised by moving towards the midline
- Bringing your arm back towards your body
- In the Frontal Plane - 10Lateral FlexionSideways Bending
- starting a cartwheel
- In the Frontal Plane - 11EversionIs the joint action at the ankle, the turning of the sole outwards
- kick action in breast stroke swimming
- In the Frontal Plane - 12InversionIs the joint action at the ankle , the sole turning inwards
- a football player inverts his foot to pass the ball
- In Frontal Plane - 13DepressionDescribes the movement of the shoulders downwards
- preparation for a dead lift
- In Frontal Plane - 14ElevationDescribes the movement of the shoulders upwards
- a shrug
- In Frontal Plane - 15Horizontal abductionMoving your arm away from the midline of your body horizontally
- preparation for a swing in tennis
- In Transverse Plane - 16Horizontal adductionMoving your arm towards the midline of the body horizontally
- Taking a shot in tennis across the body
- In Transverse Plane - 17PronationIs characterised by the rotation of the forearm so the hand faces downwards
- top spin forehand in tennis
- In Transverse Plane - 18SupinationIs characterised by the rotation of the forearm so that the hand faces upwards
- right hand action in a hockey flick
- In Transverse Plane - 19RotationIs a turning of a structure around the long axis.
- Can use any part of the body
- In Transverse Plane
Informações
- Descrição
- AS - Level Physical Education (Applied exercise physiology 1) FlashCards sobre Types of Movement , criado por Cameron Steel em 11-05-2016.
- Criado por
- Cameron Steel
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