1737527
Description
Quiz by Kadey Welch, updated more than 1 year ago
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Created by Kadey Welch
over 9 years ago
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Question 1
Question
How long should you hold each stretch?
Answer
-
20 seconds
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8 seconds
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1 minute
Question 2
Question
How can you prevent injury from stretching?
Answer
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Don't aim for pain while stretching
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Bounce while stretching
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Stretch very quickly so you can exercise longer
Question 3
Question
What is a benefit of stretching?
Answer
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Stretching releases hormones that can leave you feeling calmer and happier
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Stretching decreases soreness of muscles
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Both A and B are true
Question 4
Question
What is the definition of flexibility?
Answer
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capability of being bent, usually without breaking; easily bent
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actively working to increase a range of motion around a joint
Question 5
Question
You should stretch the same muscles before every kind of exercise
Answer
- True
- False
Question 6
Question
You should stretch your hamstrings before and after exercising
Answer
- True
- False
Question 7
Question
Identify this muscle: A muscle having three heads or points of origin, especially the muscle on the back of the arm, the action of which straightens the elbow.
Answer
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biceps
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triceps
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deltoid
Question 8
Question
Everyone stretches the same
Answer
- True
- False
Question 9
Question
Other added benefits of stretching are improved posture, improved circulation by increasing blood flow to the muscles, increased energy levels, reduced muscle tension, and stress release.
Answer
- True
- False
Question 10
Question
Identify this muscle: A large muscle in front of the thigh, which extends the leg or bends the hip joint.
Answer
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hamstring
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quadriceps
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calf
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