Stress management

1. 1pressure can exist to follow the crowd

   1. Areform
   2. Bconform
   3. Cinform
   4. Dnone of the above
2. 2emotional responses to stress include all of the following except.

   1. Aulcers
   2. Bcrying
   3. Cfreaking out
   4. Dgetting angry
3. 3problem-focused strategies include

   1. Ameditation
   2. Bclarifying problem
   3. Cextracting yourself
   4. Dreleasing pent-up frustration
4. 4finding something good in a bad situation is an example of

   1. Aemotional distancing
   2. Bactivating agent
   3. Cintellectual isolation
   4. Dpractical use of the constructive appraisal
5. 5the next step after evaluating the alternative course of action to a problem would be

   1. Achoose a plan and implement it
   2. Blist more
   3. Cfollow through with benjamins technique
   4. Dnone of the above
6. 6giving up is

   1. Aa restraint comping mechanism
   2. Bno longer trying to get what you want
   3. Cpart of appraisal strategies
7. 7general constructive coping involves all the following except

   1. Adenial
   2. Bconfronting problems
   3. Cappraisal of resources
   4. Dlearning to recognize emotions
8. 8becoming more assertive is a third stage of

   1. Aproblem-focused stratagies
   2. BBenson technique
   3. Cfocus strategy
9. 9the effects of stress include

   1. Aimpaired
   2. Bdestructive thinking
   3. Call of the above
10. 10which of the following is not an example of caused by physical illness

    1. Araising heart rate
    2. Bhigh blood pressure
    3. Cdestructive thinking
    4. Dulcer

11. 11emotion-focused coping

    1. Areleasing pent-up feelings
    2. Bprotecting primetime
    3. Cdetecting assumptions
    4. Dsecondary appraisel
12. 12stress is imposed on you by other people and activities only

    1. ATrue
    2. BFalse
13. 13a secondary appraisal is made if an event is considered stressful

    1. ATrue
    2. BFalse
14. 14aggression can be defined as any behavior intended to hurt someone

    1. ATrue
    2. BFalse
15. 15learned helplessness is apart of self-critical thinking that occurs in blaming yourself

    1. ATrue
    2. BFalse
16. 16relaxation techniques are a component of a limited value appraisal focused coping pattern

    1. ATrue
    2. BFalse
17. 17any situation that threatens you and taxes and tests coping ability is fined as being a stress

    1. ATrue
    2. BFalse
18. 18both men and women can suffer from PSD by seeing someone else being seriously hurt

    1. ATrue
    2. BFalse
19. 19coping with stress means eliminating all of it from your life permanently

    1. ATrue
    2. BFalse
20. 20compensating yourself in one area because of another area not going well is an assertive form of self-indulgence

    1. ATrue
    2. BFalse
21. 21goal clarification is useful for time management

    1. ATrue
    2. BFalse
22. 22finding the good in the bad situation is an example of appraisal focused constructive coping

    1. ATrue
    2. BFalse
23. 23emotional responses to stress include anger anxiety and detection

    1. ATrue
    2. BFalse
24. 24meditating - [blank_start]not thinking[blank_end]
    figure out other options- [blank_start]problem-focused constructive thinking[blank_end]
    humor - [blank_start]a method of appraisal of constructive co[blank_end]ping
    catastrophic thinking - [blank_start]negative self talk[blank_end]
    talking about how I feel - [blank_start]social supports[blank_end]

    1. Anot thinking
    2. Bproblem-focused constructive thinking
    3. Ca method of appraisal of constructive co
    4. Dnegative self talk
    5. Esocial supports
25. 25frustration - [blank_start]when an individual wants something but[blank_end] can't have it
    change - [blank_start]is a noticeable living circumstances alt[blank_end]eration
    coping - [blank_start]active effort to master reduce or tolera[blank_end]te stress
    exhaustion - [blank_start]general adaptive syndrome (GAS)[blank_end]
    denial - [blank_start]I refuse to believe this has happened[blank_end]
    denial -

    1. Awhen an individual wants something but
    2. Bis a noticeable living circumstances alt
    3. Cactive effort to master reduce or tolera
    4. Dgeneral adaptive syndrome (GAS)
    5. EI refuse to believe this has happened
26. 26ambient, ambiant = [blank_start]ambient[blank_end]
    anxiety ansiity = [blank_start]anxiety[blank_end]
    appraisal, appraisal = [blank_start]appraisal[blank_end]
    assumptions, assumptions = [blank_start]assumptions[blank_end]
    catastrophic, catastrophic = [blank_start]catastrophic[blank_end]
    compensating, compinsating = [blank_start]compensating[blank_end]
    conform, confirm = [blank_start]conform[blank_end]
    constructive, constrictive = [blank_start]constructive[blank_end]
    coping, copin = [blank_start]coping[blank_end]
    critical, critacl = [blank_start]critical[blank_end]
    defensive, defancive = [blank_start]defensive[blank_end]
    effective, effective = [blank_start]effective[blank_end]
    efficient, efficient = [blank_start]efficient[blank_end]
    emotional, emotional = [blank_start]emotional[blank_end]
    focused, focused = [blank_start]focused[blank_end]
    helplessness, helplessness = [blank_start]helplessness[blank_end]
    irrational, irrational = [blank_start]irrational[blank_end]
    meditating, medatating = [blank_start]meditating[blank_end]
    negative, negative = [blank_start]negative[blank_end]
    perceived, perceived = [blank_start]perceived[blank_end]
    perform, piform = [blank_start]perform[blank_end]
    pressure, pressure = [blank_start]pressure[blank_end]
    social, social = [blank_start]social[blank_end]
    strategies, stratigies = [blank_start]strategies[blank_end]
    unresolved,unresilved = [blank_start]unresolved[blank_end]

    1. Aambient
    2. Banxiety
    3. Cappraisal
    4. Dassumptions
    5. Ecatastrophic
    6. Fcompensating
    7. Gconform
    8. Hconstructive
    9. Icoping
    10. Jcritical
    11. Kdefensive
    12. Leffective
    13. Mefficient
    14. Nemotional
    15. Ofocused
    16. Phelplessness
    17. Qirrational
    18. Rmeditating
    19. Snegative
    20. Tperceived
    21. Uperform
    22. Vpressure
    23. Wsocial
    24. Xstrategies
    25. Yunresolved

Description

Quiz on Stress management, created by Melissa Tomlin on 16/02/2021.

Author

Melissa Tomlin

Language

English

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8

History

Created on 16 Feb 2021 · updated on 16 Feb 2021

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