Sleep well for SAT success

Brad Hegarty
Note by Brad Hegarty, updated more than 1 year ago More Less
philip.ellis
Created by philip.ellis almost 7 years ago
philip.ellis
Copied by philip.ellis almost 7 years ago
Brad Hegarty
Copied by Brad Hegarty almost 7 years ago
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Description

Some facts about the importance of sleep and rest and how it impacts your ability to study well.

Resource summary

Page 1

Sleep and rest are crucial to your SAT exam Success

WHY?Inadequate sleep negatively affects the learning processes

PROOFThe Harvard school of medicine conducted a study on the effects of sleep and how it impacts the ability to study and memorise. The overall evidence from that study suggested that adequate sleep each day is essential for learning and memory. 

The report can be found in full here: http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory

Poor sleep patterns can weaken the immune system and leave you open to illness.

A bad nights sleep can result in irritability, lack of concentration, and impatience.

Sleep well for SAT success

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