Sleep and rest are crucial to your SAT exam Success
WHY?Inadequate sleep negatively affects the learning processes
PROOFThe Harvard school of medicine conducted a study on the effects of sleep and how it impacts the ability to study and memorise. The overall evidence from that study suggested that adequate sleep each day is essential for learning and memory.
The report can be found in full here: http://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/learning-memory
Poor sleep patterns can weaken the immune system and leave you open to illness.
A bad nights sleep can result in irritability, lack of concentration, and impatience.
Sleep well for SAT success