Quiz
Health Nutrition Quiz
Questions in this quiz (26)
1LDL is the good type of cholesterol level we want.
- ATrue
- BFalse
2Examples of Carbohydrates could be...
- Agrapes, apples, water
- Bbread, noodles, potatoes
- Cseeds, nuts
- Dvegetables
3Hypertension is...
- AAbnormally high blood pressure
- BCompound in foods from plants that preform important functions in the body
- Cbrain regulatory center (sends out signals when blood glucose levels are low)
- DType of fat that is unsaturated
4What are Fatty Acids?
- ACarbs found both in food and in the body
- BBuilding blocks of protein normally used to build tissue or burned for energy
- Cindigestible substances in foods that are mostly made of carbs
- DBuilding blocks of fat that supply energy fuel for most of the body's cells
5Antioxidants are substances that are good, and defend the body against destructive things.
- ATrue
- BFalse
6Beta-carotene comes from vitamin B.
- ATrue
- BFalse
7Free Radicals are....
- ASubstances that are good for the body and offer good health benefits
- BSomething bad for the body that triggers damaging reactions in the cells of the body.
- CThe capacity to do work or produce heat.
- DCompounds in foods from plants that preform important functions in the body.
8Starch is the main carbs in grains and veggies.
- ATrue
- BFalse
9What is hypothalamus?
- AIt's the brain regulatory system that sends out messages to your body when your glucose levels are too low.
- BThe unit used to measure energy.
- CSlow recovery of vision after flashes of bright lights at night.
10The 5 things that affect metabolism...(you can select more than 1)
- AAge
- BHair color
- CBody type
- Dfasting/starvation
- Eexercize
- F3 big meals daily
- G5-6 small meals.
11An endomorph body type has a small frame, thin muscles, and a low percentage of body fat.
- ATrue
- BFalse
126 essential nutrients... (select more than 1)
- ACarbs
- BFiber
- CSugar
- DProtein
- EWater
- FVitamins
- GSupplements
- HMInerals
- IFat
13How many calories per gram do carbs allow?
- A9
- B4
- C8
- D7
14Simple Carbs are the type of carbs that we want, they include grains, seeds, nuts, beans etc.
- ATrue
- BFalse
15Glucose is converted into glycogen when it is not used right away.
- ATrue
- BFalse
16How many calories per gram do fats provide?
- A4
- B8
- C9
- D10
17Check off the answers that are considered saturated fats.
- ABread
- BMeat (beef, pork.... etc)
- CEgg yolks
- DButter
- EFruits
- FFried foods.
18Eating two or more incomplete proteins DO NOT make a complete protein
- ATrue
- BFalse
19How many calories per gram does protein give you?
- A3
- B1
- C8
- D4
20Check off the answers that could be considered unsaturated fats...
- Aolive oil
- Bcheese
- Cbutter
- Dpeanut butter
- Enuts
21Which vitamins are transported from fats?
- AA, B, C, D
- BA, D, E, K
- CA, C, E, D
22Vitamins DO NOT contain energy.
- ATrue
- BFalse
23Vitamins help regulate body processes like digestion, absorption, and metabolism.
- ATrue
- BFalse
24Water Soluble vitamins are the B complex and C vitamins.
- ATrue
- BFalse
25Vitamin K acts as an antioxidant and protects the body from damage due to a chemical reaction.
- ATrue
- BFalse
26Fiber is found in ________ carbs.
- AComplete
- BIncomplete
- CComplex
- DSimple
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- Description
- health health health
- Author
- maddyaddyo
- Language
- English
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