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Chapter 5 Quiz

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NASM Flexibility/Mobility Cert Flexibility/Mobility Quiz on Chapter 5 Quiz, created by Kalani I on 14/11/2022.
Kalani I
Quiz by Kalani I, updated more than 1 year ago
Kalani I
Created by Kalani I over 2 years ago
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Resource summary

Question 1

Question
What are the two things that are the most important to develop for a solid relationship between the fitness professional and the client?
Answer
  • Trust and open communication.
  • Limited communication and openness regarding feelings.
  • A lack of boundaries and close relationships.
  • Trust and efficiency.

Question 2

Question
Which of the following is not a part of this program?
Answer
  • The "no pain, no gain" philosophy
  • Encouraging clients to only stretch to the first point of stretch awareness
  • Believing that pain should be avoided in all circumstances
  • The Golden Rule of Stretching

Question 3

Question
What type of clothing is best suited for an assisted stretching session?
Answer
  • Any type of clothing is fine as long as the client is comfortable.
  • Any type of clothing that will keep the client warm during the session.
  • Workout clothes that have a tighter fit and have a stretch to the material.
  • Workout clothing that is the most minimal in coverage so the fitness professional can see their body easily.

Question 4

Question
What types of movement should be used to engage the sympathetic nervous system?
Answer
  • Quick and strong movements
  • Continual movements while concentrating on slow breathing
  • It is more of a mindset than movement that activates different branches of the nervous system
  • Slow and steady movements

Question 5

Question
Why is pain during assisted stretching not only unnecessary but can even be detrimental?
Answer
  • It could lead to crying from the client.
  • It could increase compliance because the client will think the pain will decrease with more sessions.
  • It could lead to hypertrophy of the damaged tissue.
  • It could disrupt trust between client and SFC.

Question 6

Question
Which of the following statements best describes the Golden Rule?
Answer
  • To never cause pain to the client during the session for any reason.
  • To make sure the client is comfortable with pain before beginning a session.
  • To never cause pain to the client or to the fitness professional during the session for any reason.
  • To never cause unnecessary pain during a session.

Question 7

Question
What are important aspects of a client's homework?
Answer
  • Homework should include only stretches that clients enjoy
  • It should take a client a minimum of 30-minutes to complete
  • It should include several stretches that are applicable to everyone
  • It should be easy to remember and customized

Question 8

Question
When should a conversation about client expectations occur?
Answer
  • By the end of the first session.
  • Before stretching sessions begin.
  • By the third session to ensure the client's needs are being met.
  • Before the second session.

Question 9

Question
What should be done if a client appears to need help that is out of their professional scope of practice?
Answer
  • Suggest the client work with a different individual that specializes in stretching
  • Have a list of appropriate healthcare providers handy for referral
  • The SFC should not be concerned if the client appears to need additional help
  • Suggest the client search out a qualified medical provider of their choice

Question 10

Question
What can cause soreness after a stretching session?
Answer
  • The client drinking too much water which expands rather than hydrates the tissue.
  • Being too aggressive or exceeding the limits of the tissue.
  • Not performing 10 -15 minutes of exercises after the stretch session to re-hydrate the stretched tissues.
  • Moving too slowly after the stretch sessions may have allowed toxins to build up.

Question 11

Question
What is a potential hurdle for clients with demanding careers or those that attempt to control every aspect of their lives?
Answer
  • Learning to provide resistance when necessary
  • Learning to relax
  • Learning to show up on time
  • Learning to control each movement

Question 12

Question
Why is it an excellent idea to check in on a client on the following day after beginning assisted stretching?
Answer
  • It is not necessary to check in on a client and may violate ethical boundaries.
  • To make sure the client is going to show up to their next appointment.
  • It can make the client feel cared for and that will add to the beneficial experiences from the new stretching program.
  • It is the responsible thing to do and shows professionalism.

Question 13

Question
What emotional state should the fitness professional be in order to best help the client?
Answer
  • Energetic and single-minded
  • Calm and focused
  • Eager with specific expectations of outcomes
  • Calm and energetic

Question 14

Question
What is a potential result of being dehydrated?
Answer
  • Dehydrated tissue may respond quicker to stretch forces due to the lack of hypermobility.
  • Being slightly dehydrated will reduce session time because the client will not need to use the restroom.
  • Tissues may be less receptive to stretching and unable to glide appropriately.
  • It has very little to do with the impact on flexibility and the results from a session.

Question 15

Question
What types of movement should be used to engage the parasympathetic nervous system?
Answer
  • Continual movements while concentrating on rapid breathing
  • Quick and strong movements
  • It is more of a mindset than movement that activates different branches of the nervous system
  • Slow and gentle movements
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