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Warm Up & Cool Down- Skeletal System
- Warm Up:
- reduces muscle viscosity, leading to an improvement in the efficiency of muscular contractions
- greater speed & force of contraction due to higher speed of nerve transmission
- increases flexibility that reduces risk of injury due to increased extensibilty of tendons & ligaments
- Cool Down:
- increases speed of removal of LA & CO2 that raise acidity levels of the muscle & affect pain receptors due to O2 rich blood being flushed through muscles
- decreases risk of DOMS
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- Slide Set on Untitled, created by Lucy Spender on 14/03/2017.
- Created by
- Lucy Spender
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