Technology

Technology

1. materials

   • woods
     • Hardwood
       • Hardwood comes from a angiosperm tree
         • more expensive because they grow slower than softwood trees
           • beech
           • ash
     • softwood
       • This type of wood gymnosperm trees
         • not as expensive as hard wood tress as they grow faster
           • oak
           • mahogany
   • metals
     • brass
     • aluminium
     • copper
   • plastics
     • thermosetting
       • thermosetting plastics can be heated once and molded but cannot be successfully remolded again
         • silicone
         • epoxy resin
     • thermoplastics
       • A thermoplastic is a types of plastic when at a certain tempeture it can be easly molded and then hardened when it is cooled
         • acrylic
         • polystyrene

2. electronics

   • electronics is the branch of phicycs that deals with the emmissions and the effects of electrons and the operation of electronic devices.
     • digital electronics
     • power electronics
     • analogue electronics

3. fitness

   • gym
     • weights
       • bicepts and tricepts
     • treadmill
       • legs
     • multi gym
       • arms, legs, chest, back
   • sports
     • soccer
     • football
     • rugby
   • eating healthy
     • no bad fat food
       • crisps, chocolate, sweets
     • getting your five a day
       • veg, whole food(cereals, potatoes), milk and yogurt, meat and poultry, fats and olis.

4. wellbeing

   • not being on your phone to much
   • drinking water
     • the average amount of water a man should be drinking daily is over two liters a day and the average amount a women should drink is at least two liters of water a day
   • meditation
     • helps relieve stress and helps stop you getting over whelmed.
   • going outside
     • fresh air
     • clear your mind
   • not stressing yourself
   • working out
     • up to 4 times a week for 1 hour for men and 3 times at least for 1 hour for women
   • self modivation
     • planning out a workout scedual

5. mental health

   • good friends
     • socialising
       • meeting new people
       • school
       • work
   • not stressing
     • not getting overwhelmed by a situation
       • meditation
       • workout
   • set goals for yourself
     • long term goals
     • short term goals