Mindmap
Flexibility Training
Inhalt der Mindmap
Flexibility Training
Low intensity
Decreased injury risk
Enhanced performance
Activities done to improved or maintain the range of movement around a joint
Intensity of stretch depends on ability
Stretches shouldn't be painful
Needs to be maintained
Informationen
- Beschreibung
- Revision PE
- Erstellt von
- Dan Allibone · Jan 2015
- Aktualisiert
- 19 Feb 2016
- Aufrufe
- 26
- Tags
- Bewertung