Zusammenfassung der Ressource
Carbohydrates-Sugar
- Carbohydrates are needed for energy
- Sugar
- Simple sugars
- Glucose
- Fructose
- Double sugars
- Lactose
- Sucrose
- Monosaccharides
- Starch
- Complex sugar
- Needs to be broken down by digestion
- Polysaccharides
- Fibre
- Bran, fruit, beans, brown bread
- Non-starch polysaccharides