Health Class spring 2014 chapter 4 test

Question

1. Which of the following will occur when you establish a program of regular aerobic exercise?

Answer 1

You will lengthen your life.

Answer 2

Your heart and lungs will become stronger.

Answer 3

Your body will become more attractive.

Answer 4

Your sense of well-being will improve.

Answer 5

ﬂexibility

Answer 6

Muscular strength

Answer 7

Muscular endurance.

Answer 8

Cardiorespiratory endurance

Answer 9

Meditation

Answer 10

Weight lifting

Answer 11

Jogging or brisk walking

Answer 12

The ability to engage in vigorous tasks and leisure activities

Answer 13

Full functionality of all parts of the body.

Answer 14

The ability to exercise without pain most days of the week.

Answer 15

A set of attributes that relates to the ability to perform physical activity.

Answer 16

Produced by short bursts of intense movement at regular intervals.

Answer 17

The ability of the heart and lungs to supply oxygen to the working muscles.

Answer 18

The ability to perform repeated muscle contractions without fatigue.

Answer 19

The body’s alternative means of energy production when there is insufficient oxygen.

Answer 20

The overload state.

Answer 21

Cardiorespiratory endurance.

Answer 22

Aerobic energy production.

Answer 23

Anaerobic energy production.

Answer 24

Without strength.

Answer 25

Without oxygen.

Answer 26

Exhaustion.

Answer 27

Bicycle touring

Answer 28

Veteran runner has stronger muscles.

Answer 29

Beginning runner’s cardiorespiratory system is not as developed as the veteran runner’s.

Answer 30

Veteran runner has received more specialized training.

Answer 31

beg-inning runner has a less efﬁcient distribution of body weight.

Answer 32

Muscular ﬁtness.

Answer 33

Aerobic ﬁtness.

Answer 34

ﬂexibility ﬁtness.

Answer 35

Agility ﬁtness.

Answer 36

Speciﬁcity

Answer 37

Isotension.

Answer 38

Isokinetic.

Answer 39

isometric.

Answer 40

Isokinetic

Answer 41

Isokinetic

Answer 42

Resistance.

Answer 43

Repetitions.

Answer 44

Range of motion.

Answer 45

It encourages the user to work at maintaining balance while exercising.

Answer 46

The sound and feel of the exercise projects a “tough” image

Answer 47

Muscles are overloaded through the entire range of motion.

Answer 48

It is inexpensive and many individuals can participate

Answer 49

A highly developed cardiorespiratory system.

Answer 50

ﬂexibility at that particular joint.

Answer 51

Good muscular strength.

Answer 52

Muscular endurance at that joint.

Answer 53

Static stretching.

Answer 54

Ballistic stretching.

Answer 55

Running and walking.

Answer 56

Tai chi chuan or similar discipline.

Answer 57

The information helps to identify people who do not exercise.

Answer 58

Of the high incidence of obesity in the United States.

Answer 59

Without body composition data, certain exercises may do more harm than good.

Answer 60

A body composition assessment should accompany all exercise programs.

Answer 61

Rollerblading.

Answer 62

Cross-country skiing.

Answer 63

Intermittent and use mostly small muscles.

Answer 64

Anaerobic in nature and regular intervals.

Answer 65

Activities that develop ﬂexibility.

Answer 66

Any continuous physical activity that uses large muscles

Answer 67

Step training

Answer 68

Make all components as consistent as possible.

Answer 69

Train in silence to help you concentrate.

Answer 70

Make it enjoyable.

Answer 71

Train alone.

Answer 72

two to four

Answer 73

Three to ﬁve

Answer 74

four to seven

Answer 75

One to ﬁve

Answer 76

50 percent of his maximum heart rate.

Answer 77

Between 55 and 80 percent of his maximum heart rate.

Answer 78

Between 40 and 75 percent of his maximum heart rate.

Answer 79

Between 64 and 91 percent of his maximum heart rate.

Answer 80

Maximum heart rate.

Answer 81

The training effect.

Answer 82

The target heart rate.

Answer 83

Cardiorespiratory ﬁtness.

Answer 84

Target heart rate

Answer 85

Maximum heart rate

Answer 86

Minimum heart rate

Answer 87

50 percent of maximum heart rate

Answer 88

Endanger your health.

Answer 89

Signiﬁcantly raise your maximum heart rate

Answer 90

Produce fatigue before much cardiorespiratory beneﬁt occurs.

Answer 91

Reduce the time needed to improve cardiorespiratory ﬁtness.

Answer 92

Burn some extra calories.

Answer 93

Produce no health beneﬁts.

Answer 94

Lower your target heart rate.

Answer 95

Lengthen the time needed to achieve a training effect.

Answer 96

He should find an easily accessible artery, such as the carotid, to determine heart rate.

Answer 97

He should feel for his pulse on the inside of his wrist, just above the base of his pinky.

Answer 98

He should count the number of beats he feels in a ﬁfteen—second period.

Answer 99

He should wear a heart rate monitor.

Answer 100

Not being recommended for most people.

Answer 101

Important for strengthening the limbs.

Answer 102

Not being important to overall ﬁtness.

Answer 103

Important to achieving overall ﬁtness.

Answer 104

Improve cardiorespiratory endurance.

Answer 105

Improve overall muscle strength and muscle endurance.

Answer 106

Allow an individual to become a competitive lifter.

Answer 107

Improve overall joint ﬂexibility.

Answer 108

Bounce during each stretch to increase her range of motion.

Answer 109

Hold her breath, then exhale slowly through the stretch.

Answer 110

Warm up with slow, rhythmic movements prior to stretching.

Answer 111

Stretch beyond the point of pain to allow for greater ﬂexibility.

Answer 112

Before warming up.

Answer 113

Before cooling down.

Answer 114

After warming up and after cooling down.

Answer 115

Before warming up and before cooling down.

Answer 116

Permit the heart to return to a resting state more rapidly.

Answer 117

Reduce the risk of sore muscles.

Answer 118

Reduce the risk of heart attack.

Answer 119

Reduce sweating.

Answer 120

It tends to happen to many adults.

Answer 121

It is usually caused by postural problems.

Answer 122

It usually requires medical intervention.

Answer 123

It usually is an uncommon occurrence among adults.

Answer 124

Signiﬁcant immune suppression issues

Answer 125

Loss of some cognitive functions

Answer 126

Gradual degeneration in joint cartilage

Answer 127

An inability to maintain an activity at one's target heart rate

Answer 128

A decrease in adipose tissue

Answer 129

Loss of calcium from the bone

Answer 130

An unsatisfying sexual relationship with her partner

Answer 131

Trouble remembering what day it is

Answer 132

Women tend to consume a sufﬁcient amount of calcium.

Answer 133

Premenopausal women should take the recommended amount of 1,000-1,300 mg of calcium per Day.

Answer 134

Postmenopausal women need to take between 800 and 1,000 mg of calcium per day.

Answer 135

Along with calcium, women need adequate vitamin E to aid in the absorption of calcium.

Answer 136

The bones lose calcium.

Answer 137

Women experience menopause.

Answer 138

Undetected fractures spread to other sites in the bone.

Answer 139

Vitamin D is drawn from the bones for use elsewhere in the body.

Answer 140

Maintains flexibility, the loss of which leads to osteoporosis.

Answer 141

Triggers the appetite for calcium-containing foods.

Answer 142

Increases the body’s output of estrogen

Answer 143

Helps to increase calcium deposition in bone.

Answer 144

Osteoporosis

Answer 145

Joint Degeneration

Answer 146

Is a form of arthritis that develops as we age

Answer 147

Is a form of osteoporosis that occurs mainly in men.

Answer 148

Occurs most often in the shoulder and wrist.

Answer 149

Has no genetic predisposition.

Answer 150

Improper stretching and warm-up prior to exercise.

Answer 151

Injuries that were never allowed to heal properly.

Answer 152

Congenital joint defects.

Answer 153

Inherited tendencies.

Answer 154

Make you more comfortable.

Answer 155

Eliminate the cause of the knee pain.

Answer 156

Repair any damage the arthritis has caused.

Answer 157

Prevent the arthritis from spreading to other joints.

Answer 158

Hip replacement surgery

Answer 159

Anti-inflammatory drugs and continued activity

Answer 160

Painkillers and immobilizing the legs for one to two weeks

Answer 161

anti-inﬂammatory drugs and stopping all running and most walking

Answer 162

Isokinetic.

Answer 163

Regression.

Answer 164

Sarcopenia

Answer 165

isometric.

Answer 166

At least 100 minutes of moderate-intensity physical activity per week can produce major health Beneﬁts.

Answer 167

An equivalent combination of moderate and vigorous physical activity can be used to achieve Signiﬁcant health beneﬁts.

Answer 168

Fifty minutes of vigorous physical activity per week can produce major health beneﬁts.

Answer 169

There is no such thing as too much physical activity.

Answer 170

He should train at the higher end of his target heart rate.

Answer 171

He should have a complete physical exam that includes a stress test.

Answer 172

He should begin to exercise by himself after reading a “how to” exercise book.

Answer 173

His exercise program should focus on physical conditioning.

Answer 174

Water aerobics

Answer 175

full-court basketball

Answer 176

Have a chronic disease.

Answer 177

Are over 35.

Answer 178

Have not exercised in two years.

Answer 179

Previously suffered an exercise—induced injury.

Answer 180

Rest for one week and then continue as before.

Answer 181

Eliminate the jogging and take up new forms of exercise.

Answer 182

Cut the number of weekly runs from ﬁve to three.

Answer 183

Replace some of his runs with low—impact activities.

Answer 184

Are absorbed by the system more quickly than water.

Answer 185

Also supply electrolytes and carbohydrates.

Answer 186

Satisfy thirst more effectively than water.

Answer 187

Stay fresh longer than water.

Answer 188

Pancreatic and lung

Answer 189

Breast and lung

Answer 190

Breast and colon

Answer 191

Breast and bone marrow

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Health Class spring 2014 chapter 4 test

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