Quiz
Training Methods
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Questions in this quiz (7)
1Altitude training increases the oxygen carrying capability of the blood
- ATrue
- BFalse
2What are the advantages of altitude training? (3)
- AAcclimatises the performer to lower levels of oxygen
- BCan be difficult to train at the same intensity
- CAltitude sickness can occur
- DHomesickness can occur
- EIncreases the number of red blood cells
- FIncreases the oxygen carrying capacity of the blood
- GEffects of training can be quickly lost when returning to lower altitudes
3HIIT training is only anaerobic
- ATrue
- BFalse
4HIIT stands for [blank_start]High[blank_end] Intensity Interval Training. It can be [blank_start]aerobic and/or[blank_end] anaerobic, depending on the performer's needs. HIIT training can be used to increase the anaerobic capacity of [blank_start]fast[blank_end] twitch fibres, [blank_start]increase[blank_end] the number of calories burnt, [blank_start]increase[blank_end] fat burning potential, [blank_start]increase[blank_end] glucose metabolism and increase [blank_start]aerobic and[blank_end] anaerobic endurance.
- AHigh
- BLow
- Caerobic and/or
- Djust
- Efast
- Fslow
- Gincrease
- Hdecrease
- Iincrease
- Jdecrease
- Kincrease
- Ldecrease
- Maerobic and
- Nonly
5What are the advantages of plyometrics? (3)
- AIncreases amount of force a muscle fibre can exert
- BIncreases speed
- CIncreases power
- DIncreases muscular endurance
- EIncreases cardiovascular endurance
- FIncreases agility
- GIncreases body composition
6SAQ (Speed, Agility, Quickness training) can be aerobic and anaerobic
- ATrue
- BFalse
7Agility means the ability to change direction
- ATrue
- BFalse
Information
- Description
- A level Physical Education (Anatomy and Physiology) Quiz on Training Methods, created by Wesley Spearman on 18/10/2017.
- Author
- Wesley Spearman
- Language
- English
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