Flowchart
Velocity Based Testing: VBT, JUMP & Training Guide
Flowchart content
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Test Type
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VBT
JUMP
Squat Jump
CMJ
CMJ
(Arm swing)
Deadlift
Squat
Bench press
Power Clean
TEST
TRAINING AID
TEST
TRAINING AID
PB Effort
Load Velocity Profile
Pre Exercise Readiness
Known Training Goal
PB Effort
Pre Exercise Readiness
Speed
> 1.3m/s
Power
0.75-1m/s
Speed Strength
1-1.3m/s
Strength Speed
0.5-0.75m/s
Max Strength
<0.5m/s
30% 1RM
2-5 reps
65% 1RM
1-2 reps
45% 1RM
2-3 reps
75% 1RM
1-2 reps
85% 1RM
1 rep
>100%
Go Nuts
90-100%
Hard Sesh
80-90%
Decent Effort
70-80%
Take it easy
<70%
Recovery sesh
>100%
Go Nuts
90-100%
Hard Sesh
80-90%
Decent Effort
70-80%
Take it easy
<70%
Recovery sesh
Information
- Description
- Flowchart on Untitled, created by Jordan Raymond on 30/10/2025.
- Created by
- Jordan Raymond
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