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NASM Chapter 17, Chapter 18 & Chapter 19 Nutrition, Supplementation & Lifestyle Modification and Behavioral Coaching Vocab
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- 1NutritionThe process by which a living organism assimilates food and uses it for growth and repair of tissues.
- 2calorieThe amount of heat energy required to raise the temperature of 1 gram of water 1 degree Celsius.
- 3CalorieA unit of expression of energy equal to 1,000 calories. The amount of heat energy required to raise the temperature of kilogram or liter of water 1 degree Celsius.
- 4KilocalorieA unit of expression of energy equal to 1,000 calories. The amount of heat energy required to raise the temperature of 1 kilogram or liter of water 1 degree Celsius.
- 5ProteinAmino acids linked by peptide bonds.
- 6CarbohydratesNeutral compounds of carbon, hydrogen, and oxygen (such as sugars, starches, and celluloses), which make up a large portion of animal foods.
- 7LipidsA group compounds that includes triglycerides (fats oils), phospholipids, and sterols.
- 8Dietary SupplementA substance that completes or makes an addition to daily dietary
- 9Exercise ImageryThe process created to produce internalized experiences to support or enhance exercise participation.
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- nasm Personal Training Flashcards on NASM Chapter 17, Chapter 18 & Chapter 19 Nutrition, Supplementation & Lifestyle Modification and Behavioral Coaching Vocab, created by Brittany Contrera on 06/08/2018.
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